Adolescence is a time of change and growth coupled with uncertainty and insecurity. As parents, it’s important to understand how adolescents think and how best to respond in order to help your teenager—and yourself—get through this tumultuous passage successfully.
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Studies show that stress causes physical changes in your body whether you’re actually faced with a stressful situation or just thinking about it. As a result of dwelling on what’s happened or worrying about what’s going to happen, many of… Read the rest
Children today experience a considerable amount of stress. Their lives are full and fast-paced. Adults often have unrealistic expectations: performance is emphasized over process, and a lack of respect is shown for cooperative learning and alternative ways of demonstrating competence.… Read the rest
Cognitive Behavioral Therapy (CBT) is a treatment that focuses on changing unproductive thinking and the beliefs that underlie that thinking. For example, a child who is struggling academically may think, “I’m worthless” or “My effort never pays off.” Such thoughts… Read the rest
Students in high school often feel pressure to conform academically and socially. For students with LD and ADHD the pressure can be particularly stressful as they struggle to fit in with peers while trying to meet the demands of parents… Read the rest