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April 22, 2024
Procrastination is a problem for a lot of people, but for those with ADHD it’s pervasive. According to a post on PsycheCentral’s World of Psychology blog there are a number of reasons why people with ADHD put off today what they can do tomorrow.
Robert Olivardia, Ph.D with the department of psychiatry at Harvard Medical School told Associate Editor Margarita Tartakovsky that procrastination comes with the ADHD diagnosis. “It’s difficult for the brain of someone with ADHD to get stimulated unless the activity is interesting, there are major consequences, or there is a sense of urgency,” he said. Dr. Kim Kensington, a procrastination expert and coach, finds that many people with ADHD become paralyzed by not knowing where to begin.
Perhaps more important than understanding the reasons why people procrastinate, is recognizing that there are behavioral strategies to manage the situation. Following are examples of the strategies offered by the experts:
For a complete list of the experts’ suggestions read the entire post, ADHD Experts Reveal Their Favorite Ways to Manage Procrastination.